Pathologies

Hypnosis for smoking cessation is proving to be one of the most effective solutions available today. In fact, it is becoming increasingly popular with patients for whom other methods have had little effect. Indeed, as many patients who have used this method to quit smoking have testified, hypnosis produces very rapid and lasting effects, while avoiding the need to wear patches or resort to antidepressant treatments.

Hypnosis works by putting the individual into a state of deep relaxation. During this period, the mind is more open to suggestion. In this phase, the hypnotherapist will try to change the smoker's thought patterns through hypnotic suggestions. The hypnotherapist may ask the smoker to imagine the unpleasant smells and sensations associated with smoking.

In addition, highly effective self-hypnosis techniques can be taught to overcome any difficulties. The advantage of these techniques is that they can be used anywhere.

Many people find that quitting smoking with the help of hypnosis is enough to get rid of the bad habit, while others prefer to combine treatment with patches or medication. By exploring all options, a person should be able to find a suitable and effective treatment.

- A word of caution

It's important to remember that hypnosis to stop smoking is not a miracle solution, but its success rate is very high. While for some people, a single session is enough to stop smoking, others will need several sessions and follow-up. The ultimate aim of hypnosis is to enable people to regain control of their addiction as easily as possible.

How many sessions are needed to stop smoking?

Scientific studies* conducted in the United States on smoking cessation through hypnosis have shown longer-lasting results with several sessions.

Abstinence rate 6 months after treatment :

• After a single hypnosis session: between 25% and 40% of patients.
• After 2 sessions: between 35% and 50% of patients.
• After 3 or 4 sessions: between 65% and 80% of patients.

It's possible to lose weight with hypnosis!

Hypnosis can help you lose weight sustainably, and without any risk to your health.

There are many reasons why we overeat: temporary discomfort, depression, compensation for lack of food, boredom, sometimes pleasure or simply habit. So much so that we forget what satiety means, sometimes to the point of disgust. 

How can hypnosis help you lose weight?

Hypnosis can help you eliminate these behaviors. It can to attract your curiosity towards healthy products naturally to disgust you with sugary foods, for example, but to make you insensitive to the effects they have had on you up to now. At the same time, the professional's work can lead you to naturally attract your curiosity towards healthy products. And, once again, without any risk to your health.

You'll soon adopt new eating habits that will gradually replace your old ones.

Do I need to go on a diet in addition to the hypnosis sessions?

The hypnosis session will help you realize that it's no longer necessary to confuse hunger with the need to fill a void or calm anxiety, for example. From that moment on, your whole vision of food will change, and your behavior will adapt according to what's good for you. Of course, it's also a good idea to start exercising again, as the results can be very positive.

How many hypnosis sessions are needed to lose weight?

In fact, it all depends on how many kilos you want to lose and the origin of the "problem". Some cases of obesity may require 10 to 15 sessions spread over a long period, while 3 to 5 sessions may be enough to get rid of a few kilos.

Hypnotherapy and sex therapy are perfectly complementary.

Too few therapists wish to treat patients suffering from sexual dysfunction. Yet hypnosis brings a number of advantages unique to sex therapy, enabling patients not only to regain their self-confidence, but also to find new avenues of fulfillment.

The individual is ruled by sex, and many problems and frustrations originate there. And the mistake is to ignore it, out of fear or timidity... at the risk of never solving your problems.

Mechanical dysfunctions

The hypnosis session helps to isolate the origin of the problem. And if there's a psychological (not physiological) block, hypnosis can help you "fix" what's no longer working.

Hypnosis can be used to treat :

• inhibition of sexual desire
• ejaculation inhibition (e.g. anejaculation)
• orgasmic dysfunction (e.g. anorgasmia)
• erectile dysfunction (e.g. impotence)
• Performance dysfunction (e.g. premature ejaculation)
• Sexual dependencies
• Lack of sensation
• Social and couple relationships

Hypnosis can be used to improve the sex life of couples or individuals, to promote assertiveness and to reduce pressure and the "spectator" position of patients.

Sleep is vital: it is by sleeping that we rebuild our immune system, our reserves and our learning ..... It's the sleeping man who enables the waking man to function. Not sleeping well one night is normal, but when it happens every night for more than three months, it's cause for concern.

Insomnia, sleepwalking, nightmares, bruxism or sleep apnea: sleep disorders can lead to strong feelings of anxiety, mood disorders and sometimes even depression. Hypnosis can be used effectively to control these behaviors.

A large proportion of sleep disorders can be linked to the abuse of drugs (alcohol, cannabis, cocaine...) or stimulants (coffee, tea, euphoric drinks, energy drinks...), as well as the use of a computer, telephone or tablet, or intense physical activity during the night.

There are also physiological causes: circulatory problems such as heavy legs, cramps, tingling or certain pains, and psychological causes: this non-exhaustive list includes stress, professional or emotional conflicts, fear of dying, fear of sleeping, anxiety or other parasitic thoughts that can keep the mind awake, such as fear of the dark, of having nightmares, and so on. l'hypnose est l'un des moyens les plus efficaces pour se débarrasser des troubles du sommeil de la manière la plus naturelle possible et, surtout, sans produits chimiques. On peut encourager les patients à apprendre l'autohypnose pour qu'ils puissent utiliser les mécanismes de relaxation et de gestion du stress. Les résultats sont très rapides. Finally, menopause or reversals of biological rhythms, such as jet lag or night shifts.

Hypnosis can alleviate or even eliminate insomnia, as it is excellent for controlling stress, depression, fears, doubts, anger and anxiety.

So it's important to understand that it's essential to take care of not only your body, but also your mind, if you want to achieve the balance you need to thrive and stay healthy.

As with stress management, hypnosis is one of the most effective ways of getting rid of sleep disorders in the most natural and, above all, chemical-free way possible. Patients can be encouraged to learn self-hypnosis so that they can use the mechanisms of relaxation and stress management.Results are very fast.

Michael Schumacher, the Williams sisters, Tiger Woods and many other top sportsmen and women have achieved greatness through hypnosis and mental coaching, and it's no longer a taboo subject. Across the Atlantic, hypnotherapists work alongside doctors on sports teams.

Everyone knows that being a sportsman means maintaining optimal physical condition. But that's only part of an athlete's success. According to a number of studies, sporting performance has more to do with mental than physical ability. This may seem strange to many, but top athletes readily admit that their mind is the variable that can make the difference.

MASTERING THE MIND FOR SPORT

The most successful athletes are those who control their state of mind, whether in training or, more importantly, in competition. Stress can intrude on important days, distracting the athlete from his or her main objective. Hypnosis enables you to focus on your goal, neutralize negative thoughts and visualize your performance. Mental preparation through hypnosis can play a decisive role in providing athletes with the tools they need to increase their self-confidence and surpass their limits.

On the other hand, hypnosis doesn't work miracles; you have to work within your physical capabilities. Some people are naturally more gifted than others, and hypnosis can do nothing for you in this respect.

Some athletes are less combative than others, or tend to doubt their abilities more quickly than others. In this psychological aspect, hypnosis is a formidable ally.

HOW DOES HYPNOSIS WORK ON ATHLETES?

90% of our actions and thoughts are managed by our subconscious. Processing over 2,000 items of information per second, the subconscious mind controls and manages everything that is automatic for us: breathing, walking or blinking. It also stores our beliefs, which can affect our self-image, for example.

 The advantage of hypnosis therapy is that it can be adapted to each individual, which makes it well suited to the world of sport, since sportspeople's reactions to their discipline, to effort or to failure differ from one individual to another. The questions that arise during sessions revolve around performance, but also around limits: what do I need to improve, are there psychological blocks or obstacles?

HYPNOTHERAPY FOR ATHLETES

Hypnosis can improve and strengthen a sportsperson's mental attitude by helping them to relax, eliminate anxieties and increase self-confidence. As each person is different, results vary from athlete to athlete, but in general, athletes can use hypnosis to stay calm, overcome distractions and the fear of losing confidence in their abilities.

It's a fantastic mental preparation tool. It will enable the athlete to overcome all these blocks, optimize his or her own resources to the maximum, focus on his or her goals, develop hypervigilance, control his or her heart rate and push his or her determination to the limit. The athlete will work on visualizing his or her performance over and over again to practice the perfect movement and increase motivation tenfold.

Hypnosis is a powerful tool for overcoming fears and phobias. Whether it's a fear of heights, spiders, flying or public speaking, hypnosis can help you overcome these fears that can limit your daily life.

The hypnosis process is based on working with the unconscious, where our fears and phobias often reside. It's in this space that hypnosis can help access and dismantle the beliefs and behaviors that fuel these fears.

When we are confronted with a fear, our reaction is often disproportionate to the reality of the threat. This is because our unconscious has created an automatic response to a particular situation, based on our past experiences or beliefs. Hypnosis can help to modify this automatic response by working with the unconscious to create new, more positive and realistic associations.

For example, if you're afraid of spiders, your unconscious may associate spiders with imminent danger, triggering an intense fear response. Hypnosis can help you change this association, allowing you to access your unconscious and replace the negative association with a more neutral or positive one.

Hypnosis can also help you increase your self-confidence and develop coping strategies for fear-provoking situations. This can help you feel more in control and reduce the anxiety associated with your fears and phobias.

Finally, hypnosis can help you unleash your mind's potential to overcome your fears. As Albert Einstein said: "In a conflict between will and imagination, the latter always wins". By working with your will and imagination during a hypnosis session, you may discover that you already have the resources within you to overcome your fears.

When it comes to personal development, hypnosis is a powerful tool to help regain self-confidence. This process can be particularly effective for people who find it hard to believe in their own abilities, or who feel limited by negative beliefs.

Hypnosis works by accessing your unconscious mind, where all your deepest beliefs and thoughts reside. We sometimes have limiting beliefs that prevent us from reaching our full potential. These beliefs can be the result of past experiences, messages we've received from important people in our lives, or simply our own fears and doubts.

During a hypnosis session, the hypnotist guides you into a state of deep relaxation. In this state, your mind is more receptive to positive suggestions and new ideas. The hypnotist can then introduce suggestions designed to change your limiting beliefs and boost your self-confidence.

For example, if you think you're not good enough or not capable of succeeding, hypnosis can help you replace this belief with a more positive one, such as "I am capable and deserve to succeed".

Hypnosis can also help you visualize your goals clearly and see yourself successfully achieving them. This visualization can increase your confidence in your ability to achieve these goals in reality.

In addition, hypnosis can help you release negative emotions linked to past experiences that may be affecting your self-confidence.

By releasing these emotions, you'll feel freer and more able to believe in yourself.

Finally, hypnosis can help you develop a more positive, confident attitude towards yourself and your life.By cultivating this attitude, you can increase your self-confidence and your ability to achieve your goals.

Improve concentration and memory, be more creative, pass an exam, better understand, be more open-minded... Hypnosis is a formidable ally for each of these applications, because it can exponentially improve learning in almost any field!

In fact, when it comes to our faculties, the answer lies in the unconscious. Indeed, when we experience learning difficulties or a lack of inspiration, it's often because we're not concentrating enough on the task, or concentrating too much. To find inspiration and avoid the blank page, for example, you have to learn to let go and let your mind go where it needs to go. But do you know how? If you don't, your unconscious does.

"You're only using 10% of your brain's capacity, at most".

To access the unconscious is to access the other 90%, where there's a colossal margin for progress in both your physical and mental faculties. Your unconscious holds phenomenal potential that's just waiting to be tapped. The problem is that our everyday beliefs limit us. An underdeveloped capacity is often the sign of a lack of self-confidence, because we believe ourselves incapable of doing better. Albert Einstein once said: "In a conflict between will and imagination, the latter always wins".ous serez surpris de la rapidité avec laquelle leurs applications seront mises à votre disposition.

Hypnosis unlocks your potential and pushes back your limits by working on your willpower. You'll be surprised to discover that, after all, the resources were already within you, just waiting to be shaken off.

All your resources will be mobilized to achieve the goal set during a hypnosis session. The aim of your session will be to access all your abilities - sometimes even those you never knew you had - and you'll be amazed at how quickly they can be put to work for you.

Overcoming addictions and compulsive behaviors, quitting smoking, freeing yourself from the grip of alcohol, fighting addictions to games, drugs or food... Hypnosis is a powerful weapon for each of these purposes, offering an effective method for overcoming almost any form of addiction!

In fact, when it comes to our addictions, the answer also lies in the unconscious. Indeed, when we struggle with addictive behaviors, it's often because we're not fully aware of our actions, or because we're too focused on the immediate pleasure that the addiction gives us. To break the cycle of addiction, you need to learn to let go and let your mind go where it needs to go. But do you even know how? If you don't, your unconscious does.

"To access the unconscious is to access the other 90%, where lies enormous potential for change in your physical and mental behavior. Your unconscious mind has phenomenal potential, just waiting to be tapped. The problem is that our everyday beliefs limit us. Persistent addiction is often a sign of a lack of self-confidence, as we believe ourselves incapable of change. Albert Einstein once said: "In a conflict between will and imagination, the latter always wins".

Hypnosis frees your potential and pushes back your limits by working on your willpower. You'll be surprised to discover that deep inside you, resources were already there, just waiting to be awakened.

All your resources will be mobilized to achieve the goal set during a hypnosis session. The aim of your session will be to access all your abilities, even those you didn't know you had, and you'll be amazed at how quickly these new capacities will become available to you.

Anxiety and fear are increasingly widespread disorders in modern society. They can manifest themselves in different forms, such as panic attacks, generalized anxiety, specific phobias or obsessive-compulsive disorders. Fortunately, hypnosis can be an effective tool for treating them.

As a deep relaxation technique, hypnosis can help calm the mind and reduce the physical symptoms of anxiety, such as muscle tension, rapid breathing or accelerated heart rate. It can also help to modify the negative thought patterns that fuel anxiety and worry.

During a hypnosis session, the therapist guides you into a state of deep relaxation. In this state, the mind is more open and receptive to suggestion. The therapist can then introduce positive ideas and affirmations that help you see stressful situations in a different light.

For example, the therapist may suggest that you are able to manage stress effectively, that you can remain calm and relaxed in situations that previously made you anxious, and that you have the ability to control your reactions to anxiety.

Hypnosis can also help you identify and resolve underlying issues that may be contributing to your anxiety. For example, if your anxiety is related to a past trauma, hypnosis can help you process that trauma and release the negative emotions associated with it.

Finally, hypnosis can teach you relaxation techniques that you can use at any time to manage your anxiety. These techniques can include deep breathing, positive visualization and self-hypnosis.

Compulsions are repetitive, irresistible behaviors that people adopt to relieve anxiety or stress. They can take many forms, from binge eating to excessive checking and cleaning rituals. While these actions can bring temporary relief, they can also cause significant distress and interfere with daily life. Fortunately, hypnosis can be a valuable tool for controlling these compulsive behaviors.

Hypnosis can help reduce compulsions by modifying the thought patterns that underlie them. During a hypnosis session, the therapist guides the patient into a state of deep relaxation. In this state, the mind is more receptive to suggestions and can be redirected towards more positive, constructive thoughts and behaviors.

For example, the therapist may suggest to the patient that he or she has control over his or her actions and can choose not to fall into compulsions. The therapist can also help the patient develop new strategies for managing stress and anxiety, such as deep breathing or positive visualization, which can be used in place of compulsive behavior.

Hypnosis can also help identify and resolve underlying issues that may be contributing to compulsions. For example, if a compulsion is linked to a past trauma, hypnosis can help process that trauma and release the negative emotions associated with it.

In addition, hypnosis can boost self-esteem and self-confidence, which can help the patient resist the urge to engage in compulsive behaviors. By reinforcing these positive feelings, the patient can feel more in control and able to manage his or her compulsions.

Hypnosis is a powerful tool that can help develop and enhance the skills and abilities of individuals, including those who identify as LGBTQI+. As well as improving mental and intellectual abilities, hypnosis can also help improve concentration, memory, creativity, understanding and open-mindedness.

For LGBTQI+ people, hypnosis can be a valuable tool to help them overcome specific challenges associated with their identity. For example, hypnosis can help manage stress and anxiety linked to fear of rejection or discrimination, increase self-confidence and support the coming out process.

Hypnosis can also help resolve internal conflicts related to sexual or gender identity by enabling the individual to access their unconscious, where these conflicts often reside. By accessing this unconscious space, the individual can explore and understand their own feelings and beliefs, and work towards resolving any conflicts or discomforts.

In addition, hypnosis can help strengthen self-acceptance and assert one's own identity. By working with the unconscious mind, hypnosis can help to change limiting and negative beliefs that the person may have about themselves due to their LGBTQI+ identity.

In addition, hypnosis can also be used to help manage other issues that LGBTQI+ people often encounter, such as depression, anxiety, sleep disorders, self-esteem issues and relationship problems.