Psychotherapy

I help people manage and overcome a range of psychological and emotional problems. These can include anxiety disorders, depression, post-traumatic stress disorder (PTSD), addictions, relationship and self-esteem issues, and eating disorders.

As a psychotherapist, I provide a safe and confidential environment in which clients can express their feelings and emotions. Through conversations and therapeutic activities, I help clients explore their thoughts and behaviors, identify negative patterns, develop coping strategies, and set goals for change.

A psychotherapist is a mental health professional who uses non-medicinal therapeutic methods to help patients overcome various psychological problems. They are also known as psychotherapists. This professional is trained to understand, assess and treat mental and behavioral disorders.

Psychotherapists may be consulted for a variety of reasons:

• Stress
• anxiety, depression
• Eating disorders
• Addictions
• sleep disorders
• Relationship problems
• Family problems
• Bereavement
• Trauma
• Phobias, etc. 

It can also be useful for those who seek to understand themselves, improve their self-esteem or face a major life change.

Sessions with a psychotherapist usually take place in a quiet, confidential setting. 

The practitioner encourages the patient to talk about his or her thoughts, feelings and behaviors. The goal is to help the patient understand his or her own motivations and actions. The therapist may use a variety of techniques, such as analytical psychotherapy, humanistic psychotherapy, cognitive-behavioral therapy, systemic therapy, mind-body therapy, etc.

The number of sessions needed varies with the individual and the nature of the problem. Some people may experience relief after only a few sessions, while others may need several months or even years of therapy. It is important to keep in mind that the therapeutic process involves a commitment of time and energy, and it is essential that the patient is willing to commit to the process.